WATER MODULE
PART II: AWAKENING PRACTICES
LESSON 1: Guided Meditations
WATER MODULE PROGRESS
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WATER MODULE PROGRESS
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Lesson Objectives
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LESSON SUMMARY
Lesson 1: Guided Meditations
In this lessons you’ll experience four guided meditations to explore ways you can experience the awake wisdom qualities of water. Water is not only our true nature’s awakened expression of compassion, it is the very essence of our openness, kindness, bliss, and ability to unconditionally accept and receive one another. Water is the lived truth of interconnectedness.
LESSON VIDEOS
Video 1 - Felt Sense And The Ocean Of Love Meditation
in this video you’ll be guided in a meditation of the “Felt Sense” - the awareness that combines the direct sensations of the body with the ability to feel energy.
This meditation will take you into an exploration of the awake and simultaneous qualities of water as you practice having a direct felt sense of the pervasive field of love.
As you become aware of the felt sense, slowing down enough to listen to the movement of sensations and energy, you can begin to notice an awareness that is both deeply relaxed and also bright, warm, and boundlessly unconditional.
Felt Sense And The Ocean Of Love Audio
LESSON VIDEOS
Video 1 - The Felt Sense & The Ocean Of Love Meditation
In this video you'll be guided in a meditation of the "Felt Sense" - the awareness that combines the direct sensations of the body with the ability to feel.
This meditation will take you into an exploration of the awake and simultaneous qualities of water as you practice having a direct felt sense of the pervasive field of love.
As you become aware of the felt sense, slowing down enough to listen to the movement of sensations and energy in the body you can begin to notice an awareness that is both deeply relaxed and also bright, warm, and boundlessly unconditional.
The Felt Sense & The Ocean Of Love Audio
Video 2 - Realization Of Fullness In The Belly Meditation
In this video we’ll be diving into the belly to notice the infinite warm viscous energy that is loving, unconditional and always emanating through you.
This meditation will allow us to increase the energy richness in our field so that we can feel full not just from our personal energy but guiding us to connect to the infinity of energy that is in endless supply.
In this meditation we will also embrace all the parts, the ugly parts, the beautiful parts, the angry part realizing that no part is left out or excluded,
Realization Of Fullness In The Belly Audio
Video 3 -Allowing Intelligence To Be The Mover
In this video we’ll be exploring the body’s own intelligence and allow ourselves to be moved by that. We’ll notice the atmosphere of kindness all around us that let’s us realize there was nothing ever wrong with us. A place where all parts of us are held.
During the meditation we’ll learn to use the felt sense of pleasure as our feedback and guide allowing us to follow our innate body’s wisdom. We’ll notice our tendency to want to fit in and see if we can allow this wisdom to move us...allowing sound, allowing sexual energy, allowing emotional energy, allowing movement and expression to move us.
Allowing Intelligence To Be The Mover Audio
REFLECTION QUESTION
Lesson Objectives
Water Badges:
You've earned out of 3 Water Badges
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INITIATE
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APPRENTICE
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PRACTITIONER
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