WATER MODULE

PART II: AWAKENING PRACTICES
LESSON 1: Guided Meditations

WATER MODULE PROGRESS

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WATER MODULE PROGRESS

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[evolvinglove_module_completed_count lessons="19531,19574,19576,19578,18859,20226,19513,20238,19515,20239,19518,20240,19520,20241,19697,20426,19692,20267,20386,20268,19701,20305,20402,20306,20407,20307,20413,20266,19709,20432,19711,20437,19713,20500,19715,20422,20502"] out of 48 lessons completed

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Lesson Objectives

Water Badges:

You've earned out of 3 Water Badges

[simple_tooltip content='Earning the Water INITIATE Badge means you have completed the content on all 33 lessons in the water module and have submitted your reflection question responses.'][/simple_tooltip]
%

  WATER BENDER

  INITIATE

[simple_tooltip content='Earning the Water APPRENTICE Badge means you have submitted all 18 of the meditations and practices in the water module.'][/simple_tooltip]
%

  WATER BENDER

  APPRENTICE

[simple_tooltip content='Earning the Water Practitioner Badge means you have done 12 mini sessions received at least 3 sessions and given 10 Water Bending Sessions.'][/simple_tooltip]
%

  WATER BENDER

  PRACTITIONER

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LESSON SUMMARY

Lesson 1: Guided Meditations

In this lessons you’ll experience four guided meditations to explore ways you can experience the awake wisdom qualities of water.  Water is not only our true nature’s awakened expression of compassion, it is the very essence of our openness, kindness, bliss, and ability to unconditionally accept and receive one another. Water is the lived truth of interconnectedness.

LESSON VIDEOS

VIDEO 1

Video 1 - Felt Sense And The Ocean Of Love Meditation

in this video you’ll be guided in a meditation of the “Felt Sense” - the awareness that combines the direct sensations of the body with the ability to feel energy.  

This meditation will take you into an exploration of the awake and simultaneous qualities of water as you practice having a direct felt sense of the pervasive field of love.

As you become aware of the felt sense, slowing down enough to listen to the movement of sensations and energy, you can begin to notice an awareness that is both deeply relaxed and also bright, warm, and boundlessly unconditional.

 

Felt Sense And The Ocean Of Love Audio

VIDEO 2
VIDEO 3

LESSON VIDEOS

Video 1 - The Felt Sense & The Ocean Of Love Meditation

In this video you'll be guided in a meditation of the "Felt Sense" - the awareness that combines the direct sensations of the body with the ability to feel.   

This meditation will take you into an exploration of the awake and simultaneous qualities of water as you practice having a direct felt sense of the pervasive field of love.

As you become aware of the felt sense, slowing down enough to listen to the movement of sensations and energy in the body you can begin to notice an awareness that is both deeply relaxed and also bright, warm, and boundlessly unconditional.

 

The Felt Sense & The Ocean Of Love Audio

 

 

 

 

Video 2 - Realization Of Fullness In The Belly Meditation

In this video we’ll be diving into the belly to notice the infinite warm viscous energy that is loving, unconditional and always emanating through you.

This meditation will allow us to increase the energy richness in our field so that we can feel full not just from our personal energy but guiding us to connect to the infinity of energy that is in endless supply.

In this meditation we will also embrace all the parts, the ugly parts, the beautiful parts, the angry part realizing that no part is left out or excluded,

 

Realization Of Fullness In The Belly  Audio

 

 

Video 3 -Allowing Intelligence To Be The Mover

In this video we’ll be exploring the body’s own intelligence and allow ourselves to be moved by that.  We’ll notice the atmosphere of kindness all around us that let’s us realize there was nothing ever wrong with us.  A place where all parts of us are held.

 

During the meditation we’ll learn to use the felt sense of pleasure as our feedback and guide allowing us to follow our innate body’s wisdom.   We’ll notice our tendency to want to fit in and see if we can allow this wisdom to move us...allowing sound, allowing sexual energy, allowing emotional energy, allowing movement and expression to move us.    

Allowing Intelligence To Be The Mover Audio

REFLECTION QUESTION

Lesson Objectives

Water Badges:

You've earned out of 3 Water Badges

[simple_tooltip content='Earning the Water INITIATE Badge means you have completed the content on all 33 lessons in the water module and have submitted your reflection question responses.'][/simple_tooltip]
%

  WATER BENDER

  INITIATE

[simple_tooltip content='Earning the Water APPRENTICE Badge means you have submitted all 18 of the meditations and practices in the water module.'][/simple_tooltip]
%

  WATER BENDER

  APPRENTICE

[simple_tooltip content='Earning the Water Practitioner Badge means you have done 12 mini sessions received at least 3 sessions and given 10 Water Bending Sessions.'][/simple_tooltip]
%

  WATER BENDER

  PRACTITIONER

Get Support: