WATER MODULE

PART II: AWAKENING PRACTICES
LESSON 2: Realizations of Truth Practices

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Lesson Objectives

Water Badges:

You've earned out of 3 Water Badges

[simple_tooltip content='Earning the Water INITIATE Badge means you have completed the content on all 33 lessons in the water module and have submitted your reflection question responses.'][/simple_tooltip]
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  WATER BENDER

  INITIATE

[simple_tooltip content='Earning the Water APPRENTICE Badge means you have submitted all 18 of the meditations and practices in the water module.'][/simple_tooltip]
%

  WATER BENDER

  APPRENTICE

[simple_tooltip content='Earning the Water Practitioner Badge means you have done 12 mini sessions received at least 3 sessions and given 10 Water Bending Sessions.'][/simple_tooltip]
%

  WATER BENDER

  PRACTITIONER

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LESSON SUMMARY

Lesson 2: Realizations of Truth Practices

In this lesson we look at the awakened realizations of water - the truth of universal love and the ultimate ground of care that holds us, nourishes us, replenishes us, and is interconnected within everything.  This lesson explores the truth that it is not just our personal bodies that hold our experiences but the true divine mother.  From here we can submerge into these universal water of love, laying down our burdens into something larger where we can feel whole, healed, purified and cleansed.

LESSON CONTENT

Realization of Truth - Our True Mother, Marinating With the Divine

PRACTICE#1: Marinating With the Divine Mother

In this practice you’ll allow yourself to submerge in the waters of universal love, where nothing is wrong with you. There has never been anything wrong with you.   Do this practice to marinate with the divine mother submerging your whole being in these universal waters, allowing all parts of you to be cleansed, purified, replenished, nourished, and held.   Notice how you and your field changes as you feel this universal love.

 

  1. Let yourself  submerge feeling held, like a baby holds its mother, that you don't have to hold your body as you release all of you into the waters that are carrying you, holding you, replenishing you, nourishing you.  All the parts of you that have felt limited love. Let them be willing to just taste.   Let your thoughts be submerged.  Feel the rocking of the waters, rocking all the parts of you that have been like a crying child.
  2. Allow the waters to cleanse and purify:  Cleansing all your judgments, just for a moment, Cleansing of all your shame, your guilt.   No matter what we have done or how we act or what we think - all of us are in these waters together. We all will never be denied these waters.
  3. Allow these waters to replenish.  This love is inescapable, ever present. Even when we have turned away from this love, it is still illuminating us.. Even our darkest thoughts are made of this love. Even our darkest feelings are made of this love.
  4. Feel the impact on your field..  Notice how your personal body and your personal field change when you allow your body and your personal field to submerge into universal love. Notice how your mind is cleansed. Notice how your heart feels. Notice even how your bones feel. Notice how your breath feels. Notice how your belly feels. 
  5. Realize these waters are infinite. There is no limit to their supply. In the eyes of this universal mother, through the heart of this universal mother, there is nothing unseen. There is nothing unfelt. Everything that you experience is received and there is love for that. There is love for pain. There is love for anger. There is love for fear. There is love for every experience. There is love for love.
  6. Submit Your Practice: Once you’ve done this practice above, submit it in the practice form below to earn credit towards your Water Module Apprentice Badge and answer the reflection question below..

PRACTICE#2: Laying Down Your Burdens Into The Waters Of Universal Love

In this practice we explore what is here now as we allow ourselves to be submerged in the universal waters of love.  This practice will guide you on an experience of submerging your body into these universal waters of love, surrendering into the infinite support that is here. 

  1. Submerge in the interconnected waters of universal love: Feel how the water actually supports your body.
  2. Open and surrender:  There is a place that we can open and surrender, and that is in this divine love.
  3. Find your burden:  Feel the  burdens that you have been carrying in your body, whether they are personal burdens, or a connection to lineages with heavy burdens, or you're feeling the burdens of certain people and groups.
  4. Honor that the personal body cannot hold all this: It's more than the personal body can do. We need the support of the larger waters.  You are expanding the support for what you care about. 
  5. Scan your body and let those burdens go: Where are you holding the burdens? Is it in your head? Is it in your heart? Is it in your belly? Is it in your legs? Wherever there's tension, you're holding a burden. Just for a moment, let your body let go of the burden and let the larger body of this great water, this great love support all the burdens. Give them to the mother. Submerge your burdens in the water.
  6. Feel the force that supports you: You can allow this larger support to flow through you and infinitely support you in everything you care about.  Let that water flow through you and become a force that supports you.
  7. Enact laying your burdens down: You may need to get up and dance. You may need to feel something, and you may need to do the act of laying them in the water. You may need to literally feel the waters in the room around you and put them in. You may need to stretch your arms into the waters of the heavens and let them rain down.  You may need to sit in stillness and simply experience those waters with your awareness. No force necessary, because water is about allowing. 
  8. Allow universal intelligence to move you:  Allow the intelligence of your body to be moved by the waters, you can allow the intelligence of this love, of this ultimate interconnected wisdom water to guide and liberate.
  9. Submit Your Practice: Once you’ve done this practice above, submit it in the practice form below to earn credit towards your Water Module Apprentice Badge and answer the reflection question below.

 

PRACTICE#3: Loving & Embracing Every Part Of the Self

 
Part 1: Love and embrace your emotions.
Love and embrace your anger and create space for it to flow freely. This means don't just express it but love it as it arises. Release the charge through movement and sound and let the words flow unedited. Find a pillow to pound, a wrestling buddy, someone is container who want to love it with you. You don't have to believe the story, and you can be the awareness as the emotions express and listen to the words and afterwards to determine what is the truth within the reactivity, what you may need to take a stand for, boundaries you may need to set, actions you need to take. Love this aliveness in you and the clarity that is at its root. 

Remember this does not mean that it is okay to be angry AT others and act out our projections, we still hold the intention of no harm and no blame, yet we must create a space and. containers to fully allow everything we feel to be felt without filter or shame. 

When there is sadness, allow your heart to break. Warmly hold your sadness and your little one within you, and the pain will flow through and leave you with a wide open heart.

Embrace lovingly your fear like you would care fo a child. Adore the preciousness of your vulnerability and love the part that wants to protect it.

 

Part 2:  And There’s Love For That
Love not only your emotions but all parts of yourself that you thought you should hide. Love your shadow, love what you have rejected. Love the killer inside of you. Love the selfish one. Love the seductress, the whore. Love the destroyer. Love the rock star, who wants to be the center of attention. Then, love the manager who thinks thinks that these parts are unacceptable and want you to control, hide or banish these parts of your self.

Practice saying: "and there is love for that..." i.e.. "I'm selfish and there's love for that”. Practice any place you feel tension or incongruence with the statement, and practice loving that part more. Find what you love about that part until you can say it with complete congruence in your body and feel no resistance. When you can say I love my "________ part" without resistance you will be free and have unbound energy in ways you could not even imagine. You love will liberate and embrace a ton of energy and will open your access to the full range of infinite expression of this creative universe.

 

 

Downloadable Content


WATER MODULE WORKBOOK PART II AWAKENING PRACTICES

WATER BENDER
APPRENTICE PRACTICES

LAI Course Badges - Water Apprentice

WATER BENDER
APPRENTICE PRACTICES

Realizations of Truth Practices

Watch the 3 videos from this lesson and follow the instructions above as you do the 3 practices  here.   

  1. 'Marinating with the Divine True Mother Practice
  2. Laying Down Your Burdens Practice
  3. Loving & Embracing Every Part Of the Self

 

Lesson Objectives

Water Badges:

You've earned out of 3 Water Badges

[simple_tooltip content='Earning the Water INITIATE Badge means you have completed the content on all 33 lessons in the water module and have submitted your reflection question responses.'][/simple_tooltip]
%

  WATER BENDER

  INITIATE

[simple_tooltip content='Earning the Water APPRENTICE Badge means you have submitted all 18 of the meditations and practices in the water module.'][/simple_tooltip]
%

  WATER BENDER

  APPRENTICE

[simple_tooltip content='Earning the Water Practitioner Badge means you have done 12 mini sessions received at least 3 sessions and given 10 Water Bending Sessions.'][/simple_tooltip]
%

  WATER BENDER

  PRACTITIONER

Get Support: