WATER MODULE

PART III: SKILLS
LESSON 1: Felt Sense Pointing Out Practices

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Lesson Objectives

Water Badges:

You've earned out of 3 Water Badges

[simple_tooltip content='Earning the Water INITIATE Badge means you have completed the content on all 33 lessons in the water module and have submitted your reflection question responses.'][/simple_tooltip]
%

  WATER BENDER

  INITIATE

[simple_tooltip content='Earning the Water APPRENTICE Badge means you have submitted all 18 of the meditations and practices in the water module.'][/simple_tooltip]
%

  WATER BENDER

  APPRENTICE

[simple_tooltip content='Earning the Water Practitioner Badge means you have done 12 mini sessions received at least 3 sessions and given 10 Water Bending Sessions.'][/simple_tooltip]
%

  WATER BENDER

  PRACTITIONER

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LESSON SUMMARY

Lesson 3: Felt Sense Pointing Out Practices

In this lesson you'll practice experiencing your Felt Sense versus the quick pace of the ordinary mind. We’ll explore one of the qualities of water - the felt sense which is when awareness is combined with the ability to directly feel the body, our sensations our emotions, and the energy of what is arising moment by moment.

 

LESSON CONTENT

Felt Sense Pointing Out

PRACTICE#1: Felt Sense Practice

 

  1. Take a moment, feel your bodies.  Just allow awareness to be felt in the body field.  It's awareness feeling energy, awareness feeling sensation, awareness and the feeling of the texture of your body.
  2. Notice the tendency to go into thought and get hypnotized and see if you can keep dropping awareness out of thought into the direct sensation of your body.
  3. Notice the tendency to think about the past or worry about the future and see if you can come into the now felt experience.
  4. Allow that experience to descend deeply within the body field, which may include beyond the edges of skin and notice that the ordinary mind tendency is to be in the head and see what it is to allow awareness to drop into the feeling sense.
  5. Notice the contrast of the judgmental mind that wants to decide whether a sensation is good or bad and just see what it's like to be in the agendalessness allowing sensation to be as it is.
  6. See if you can surrender and allow whatever's here, without trying to change it.
  7. Notice the pace of thought vs the pace of the body.  The ordinary mind often has a very quick pace. Notice what it's like to drop into the pacing of sensation the felt sense of the body. Notice if it feels like a slower pacing to actually be able to, listen to the movement of sensation and the movement of energy.
  8. Feel how deeply your body can actually relax.  What does it mean to let your body drop? Let the flesh drop? To actually feel the support of the floor and let everything hang, almost as if it were dripping, it's so relaxed.
  9. Submit your practice below to receive points towards your Water Bender Apprentice Badge. 

Downloadable Content


WATER MODULE WORKBOOK

LESSON VIDEOS

Video 1 - Felt Sense Pointing Out

In this video we’ll explore one of the qualities of water - the felt sense which is when awareness is combined with the ability to directly feel the body, our sensations our emotions, and the energy of what is arising moment by moment.  We’ll practice slowing down so our pace can match the felt sense as we experience the contrast between that experience and our judgmental mind.

 

Felt Sense Pointing Out Audio

 

 

Video 3 - View Through The Hologram

In this video we’ll work as a community to be true mirrors, to practice shifting our view being able to know ourself, our reality, and each other from that view.   We've been conditioned for a lifetime, so it's a practice that we all have to undertake to strengthen ourselves.

View Through The Hologram Audio

 

 

Video 4 - View From Water And The Atmosphere if Kindness

In this video we’ll explore what's it like when kindness is an atmosphere extended to all beings and all parts? What’s it like  when our awareness is intermingled with this kindness? There's a natural quality to it.  It's part of our true nature.   If you were to speak from this atmosphere of kindness and how it impacts our bodies and our experience of each other what would it say?  

View From Water And The Atmosphere if Kindness Audio

 

WATER BENDER
APPRENTICE PRACTICES

LAI Course Badges - Water Apprentice

WATER BENDER
APPRENTICE PRACTICES

Felt Sense Pointing Out Practices

Watch the video from this lesson and do the Felt Sense Pointing Out Practice described here to help you explore your felt sense.  Once you do the practice a few times submit it below to earn points towards your Water Apprentice Badge.

REFLECTION QUESTION

Lesson Objectives

Water Badges:

You've earned out of 3 Water Badges

[simple_tooltip content='Earning the Water INITIATE Badge means you have completed the content on all 33 lessons in the water module and have submitted your reflection question responses.'][/simple_tooltip]
%

  WATER BENDER

  INITIATE

[simple_tooltip content='Earning the Water APPRENTICE Badge means you have submitted all 18 of the meditations and practices in the water module.'][/simple_tooltip]
%

  WATER BENDER

  APPRENTICE

[simple_tooltip content='Earning the Water Practitioner Badge means you have done 12 mini sessions received at least 3 sessions and given 10 Water Bending Sessions.'][/simple_tooltip]
%

  WATER BENDER

  PRACTITIONER

Get Support: