WATER MODULE

PART III: SKILLS
LESSON 3: Felt Sense Pointing Out

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WATER MODULE PROGRESS

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Lesson Objectives

Water Badges:

You've earned out of 3 Water Badges

[simple_tooltip content='Earning the Water INITIATE Badge means you have completed the content on all 33 lessons in the water module and have submitted your reflection question responses.'][/simple_tooltip]
%

  WATER BENDER

  INITIATE

[simple_tooltip content='Earning the Water APPRENTICE Badge means you have submitted all 18 of the meditations and practices in the water module.'][/simple_tooltip]
%

  WATER BENDER

  APPRENTICE

[simple_tooltip content='Earning the Water Practitioner Badge means you have done 12 mini sessions received at least 3 sessions and given 10 Water Bending Sessions.'][/simple_tooltip]
%

  WATER BENDER

  PRACTITIONER

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LESSON SUMMARY

Lesson 3: Skills - Felt Sense Pointing Out

In this lesson we’ll explore one of the qualities of water - the felt sense which is when awareness is combined with the ability to directly feel the body, our sensations our emotions, and the energy of what is arising moment by moment.

 

LESSON VIDEOS

VIDEO 1

Video 1 - Felt Sense Pointing Out

In this video we’ll explore one of the qualities of water - the felt sense which is when awareness is combined with the ability to directly feel the body, our sensations our emotions, and the energy of what is arising moment by moment.  We’ll practice slowing down so our pace can match the felt sense as we experience the contrast between that experience and our judgmental mind.

 

Felt Sense Pointing Out Audio

LESSON VIDEOS

Video 1 - Felt Sense Pointing Out

In this video we’ll explore one of the qualities of water - the felt sense which is when awareness is combined with the ability to directly feel the body, our sensations our emotions, and the energy of what is arising moment by moment.  We’ll practice slowing down so our pace can match the felt sense as we experience the contrast between that experience and our judgmental mind.

 

Felt Sense Pointing Out Audio

 

 

LESSON CONTENT

The Felt Sense Pointing Out

One of the qualities of the water module has to do with the felt sense.  Awareness can be aware of the body, but the felt sense is when that awareness is combined with that ability to feel.  

 

Mental processes, that create story, are part of the analytical left brain.  Using our direct felt experience allows us to connect right brain to right brain.  This allows us to start “bottom-up” - through the somatic experience (body) and limbic system (emotions), rather than just via our frontal cortex (thoughts).   Awareness can directly find the felt experience which is more direct than abstract thinking. 

 

When we are in awareness we can directly feel our emotions, our sensations, the energy and what is arising moment by moment.  The body is not a lower or less than the rest of our being.  It is a field of enlightenment of vast wisdom. 

 

 

Downloadable Content


WATER MODULE WORKBOOK PART III

REFLECTION QUESTION

Lesson Objectives

Water Badges:

You've earned out of 3 Water Badges

[simple_tooltip content='Earning the Water INITIATE Badge means you have completed the content on all 33 lessons in the water module and have submitted your reflection question responses.'][/simple_tooltip]
%

  WATER BENDER

  INITIATE

[simple_tooltip content='Earning the Water APPRENTICE Badge means you have submitted all 18 of the meditations and practices in the water module.'][/simple_tooltip]
%

  WATER BENDER

  APPRENTICE

[simple_tooltip content='Earning the Water Practitioner Badge means you have done 12 mini sessions received at least 3 sessions and given 10 Water Bending Sessions.'][/simple_tooltip]
%

  WATER BENDER

  PRACTITIONER

Get Support: