WATER MODULE
PART III: SKILLS
LESSON 9: Sharing From presence vs Reporting From The Head
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LESSON SUMMARY
Lesson 9: Skills - Sharing From presence vs Reporting From The Head
In this lesson we explore how to share a story from the immediacy of the moment versus weather reporting from the head. We’ll learn to notice where our attention is as we start to tell the story from our awareness in our thoughts, emotions, and sensations that are arising now versus reporting about what has happened in the past.
LESSON VIDEOS
Video 1 - Sharing From presence vs Reporting From The Head
In this video we explore how to share a story from the immediacy of the moment versus weather reporting from the head. We’ll learn to notice where our attention is as we start to tell the story from our awareness in our thoughts, emotions, and sensations that are arising now versus reporting about what has happened in the past.
Introduction To View Audio
LESSON VIDEOS
Video 1 -Sharing From Presence vs Reporting from the Head
In this video we explore how to share a story from the immediacy of the moment versus weather reporting from the head. We’ll learn to notice where our attention is as we start to tell the story from our awareness in our thoughts, emotions, and sensations that are arising now versus reporting about what has happened in the past.
Sharing From Presence vs Reporting from the Head Audio
LESSON CONTENT
Sharing From Presence vs Reporting from the Head
We're going to make room for the parts of us that have stories which doesn't mean that you have to stay in story actually allowing whatever stories that are harder to admit or the ones you may inhibit.
While you share the story, you're going to share it from awareness and from the immediacy of the now. This is different than reporting from the ordinary mind. We often call this weather reporting versus sharing from the immediacy.
What's the difference?
Notice if your attention is up in the mind versus feeling in the body and if you notice this, actually moving the energy. Even as we are in our story, the exercise is to stay in the immediacy of the moment.
Sharing from immediacy vs weather reporting from the head
One story could be about why you’re not liked. Go right there in the moment of the vulnerability and notice what you might reveal, “I'm wondering if you liked me right now,” and I keep wondering, oh, do I look like an idiot?’
We are here sharing the story, but from the immediacy of how it’s impacting you right now. This is very different than a weather report about something that happened at some other time. Practice the immediacy and the vulnerability and the revealing from the now experience.
Make the container safe
Everything in a session or a mini is always confidential. Do not even bring up the topic that the person talks about to them without their direct permission. Make a very strong commitment to this, especially when someone's sharing about a projection that they have on someone else that you commit. If they're sharing a projection, you need to be really clear to hold all beings in your clarity and in your heart and that what you're offering is a container for them to get to true clarity and that you're completely committed to not take on their projections.
