WATER MODULE
PART IV: BENDER ABILITIES
LESSON 1: Mini Session Practice (1)
WATER MODULE PROGRESS
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WATER MODULE PROGRESS
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Lesson Objectives
Water Badges:
You've earned out of 3 Water Badges

WATER BENDER
INITIATE

WATER BENDER
APPRENTICE

WATER BENDER
PRACTITIONER
Get Support:
LESSON SUMMARY
Lesson 1: Bender Abilities - Mini Session Practice
In this lesson we practice rebuilding the natural skills that allow us to discharge emotions and learn how to be with intensity from others. We get caught in reactivity...craving, grabbing, wanting, repelling, protecting, fighting, defending. In this lesson we learn several practices to restore our ability to Discharge our emotions in a healthy way, relearning the natural processes that allow us to be in the immediacy of our emotions, feel them fully and release them completely.
LESSON CONTENT
Mini Session Practice
PRACTICE #1: Mini Sessions
In this practice you’ll be finding a partner and holding space for each other to discharge intense emotions.
- Find a partner.
- Create a safe container. Use all of your air and water skills of awareness, presence, warmth, connection, embrace and receiving
- Let them know you are ready to receive. If the person wants to do anger, I'd suggest you add earth... you're going to need a little more ground, and then you want to go even more receptive. You can let your person know if you're ready to be with anger,
- Celebrate what arises. If someone is angry, you can just celebrate it., "Oh, how angry are you? Keep showing me. Ooh, how mad?"
- Discharge without story. Your goal is not to talk about it or think about it. Find something where you still feel charge in your body and just let your body find the crying, find the shaking, find the sound, whatever it is.
- Do this for 5 minutes and switch sides.
- Submit your practice. Do this practice a few times with a partner and then submit it below to receive points towards your Water Bender Apprentice Badge.
Downloadable Content
Lesson Objectives
Water Badges:
You've earned out of 3 Water Badges

WATER BENDER
INITIATE

WATER BENDER
APPRENTICE

WATER BENDER
PRACTITIONER