WATER MODULE

PART IV: BENDER ABILITIES

LESSON 1: Mini Session Practice (1)

WATER MODULE PROGRESS

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[evolvinglove_module_completed_count lessons="19531,19574,19576,19578,18859,20226,19513,20238,19515,20239,19518,20240,19520,20241,19697,20426,19692,20267,20386,20268,19701,20305,20402,20306,20407,20307,20413,20266,19709,20432,19711,20437,19713,20500,19715,20422,20502"] out of 48 lessons completed

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WATER MODULE PROGRESS

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Lesson Objectives

[WPSM_AC id=19584] [WPSM_AC id=19585] [WPSM_AC id=19587] [WPSM_AC id=19594] [WPSM_AC id=19599] [WPSM_AC id=19597] [WPSM_AC id=19601]

Water Badges:

You've earned out of 3 Water Badges

[simple_tooltip content='Earning the Water INITIATE Badge means you have completed the content on all 33 lessons in the water module and have submitted your reflection question responses.']

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WATER BENDER

INITIATE

[simple_tooltip content='Earning the Water APPRENTICE Badge means you have submitted all 18 of the meditations and practices in the water module.']

[/simple_tooltip]

WATER BENDER

APPRENTICE

[simple_tooltip content='Earning the Water Practitioner Badge means you have done 12 mini sessions received at least 3 sessions and given 10 Water Bending Sessions.']

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WATER BENDER

PRACTITIONER

EARN BADGES

Get Support:

1:on:1 Sessions

LESSON SUMMARY

Lesson 1: Bender Abilities - Mini Session Practice

In this lesson we practice rebuilding the natural skills that allow us to discharge emotions and learn how to be with intensity from others. We get caught in reactivity...craving, grabbing, wanting, repelling, protecting, fighting, defending. In this lesson we learn several practices to restore our ability to Discharge our emotions in a healthy way, relearning the natural processes that allow us to be in the immediacy of our emotions, feel them fully and release them completely.

LESSON CONTENT

Mini Session Practice

PRACTICE #1: Mini Sessions

In this practice you’ll be finding a partner and holding space for each other to discharge intense emotions.

Find a partner.
Create a safe container. Use all of your air and water skills of awareness, presence, warmth, connection, embrace and receiving
Let them know you are ready to receive. If the person wants to do anger, I'd suggest you add earth... you're going to need a little more ground, and then you want to go even more receptive. You can let your person know if you're ready to be with anger,
Celebrate what arises. If someone is angry, you can just celebrate it., "Oh, how angry are you? Keep showing me. Ooh, how mad?"
Discharge without story. Your goal is not to talk about it or think about it. Find something where you still feel charge in your body and just let your body find the crying, find the shaking, find the sound, whatever it is.
Do this for 5 minutes and switch sides.
Submit your practice. Do this practice a few times with a partner and then submit it below to receive points towards your Water Bender Apprentice Badge.

Downloadable Content

WATER MODULE WORKBOOK

WATER BENDER
APPRENTICE PRACTICES

WATER BENDER
APPRENTICE PRACTICES

Mini Practices

Read the lesson for instructions about Mini sessions. To get your practitioner badge you need to do 12 mini sessions between each module for a total of 84 minis.

Mini Session Practice